Fruit : Manggis (Mangosteen)

One of the sweet fruit is the Purple fruit Balinese called it Manggis, its seasonal fruit and easy you can find at traditional market in Bali or at super market as well.

The purple mangosteen (Garcinia mangostana), known simply as mangosteen, is a tropical evergreen tree believed to have originated in the Sunda Islands[citation needed] and the Moluccas[citation needed] of Indonesia. It grows mainly in Southeast Asia, southwest India and other tropical areas such as Puerto Rico and Florida, where the tree has been introduced.



The tree grows from 6 to 25 m (19.7 to 82.0 ft) tall.The fruit of the mangosteen is sweet and tangy, juicy, somewhat fibrous, with fluid-filled vesicles (like the flesh of citrus fruits), with an inedible, deep reddish-purple colored rind (exocarp) when ripe. In each fruit, the fragrant edible flesh that surrounds each seed is botanically endocarp, i.e., the inner layer of the ovary. Seeds are almond-shaped and sized.

The fruit is round, dark purple to reddish purple, smooth and about 1 1/3 to 3 inches in diameter. The flesh is snow white, juicy and soft, some may not contain seed. It is acclaimed for its luscious, delectable, slightly acidic flavor. It is called the “queen of tropical fruit.”

It is picky about place where to plant it. It needs deep rich organic soil, but it can also survive in sandy loam or clay containing course material. Quite elevated and humid temperature. Strong winds from storms harms them much, so great protection is needed.

Mangosteen Health Benefits:
Mangosteen has been a part of the traditional medicine of various Asian countries for a very long time, and was once brought all the way around the world so that it could be sampled by Queen Victoria. The health benefits of mangosteen are known since 18th century and it has been proven that these benefits are not just mythical. It is a storehouse of essential nutrients which are required for normal growth, development and overall nutritional well being. Different parts of the fruit and plant are used in the treatment of various diseases and disorders. Here are some of the mangosteen fruit health benefits.

1. Antioxidants:

2. Low Calories:


3. Vitamin C:

4. Bloodflow:

5. Reduces Cholesterol:

6. Tuberculosis:

7. Cancer:

8. Blood Pressure:

9. Anti-inflammatory:

10. Alzheimer’s:

Benefits of Mangosteen for Skin:
11. Acne:
Mangosteen has natural antibacterial properties and antimicrobial compounds, which are highly effective in treating many common skin problems. Acne, skin blemishes, oily skin and dry skin can be cured by the consumption of mangosteen.

12. Repairs cells:
Xanthone compounds present in this fruit’s skin are the highest when compared to other fruits. These can cure skin diseases, repair the damaged cells in your body and protect them.

13. Body weight:
Intake of mangosteen is a widely used orthodox method for losing weight. Mangosteen helps in the prevention of weight gain, by burning down fat. Xanthones included in the mangosteen peel help to aid weight loss.

14. Gum disease:
Mangosteen acts as a weapon to fight against the gum disease known as periodontitis. The gel of mangosteen helps to cure gum problems.

15. Menstruation:
Mangosteen can be very useful in reducing premenstrual symptoms like dizziness, mood swings, hypertension, etc. In Malaysia, a mangosteen root decoction is consumed to regulate menstruation.

16. Stomach disorders:
In the state of Philippines, the mangosteen is widely cultivated. They use its leaves and barks for treating diarrhea, dysentery, treat thrush and urinary disorders.

17. Anti – Ageing:
Aging comes about due to oxidation. Mangosteen is filled with antioxidants such as catechin (the antioxidant found in green tea). This helps in fighting free radicals. Hence, start consuming mangosteen to look younger forever.

18. Boosts your energy:
This fruit can help you feel refreshed and energized all day long. Its nutrients will help you look more refreshed and youthful. It provides a boost of energy.

19. Viral infections:
Xanthones present in mangosteen have the natural ability to attack fungal and viral infections. They even help to get rid of certain carcinogens from attacking your skin.